What Is the Optimum Temperature For Gyms and Leisure Facilities?
March 2nd, 2022
Last updated: March 17th, 2023
Gym and leisure facility use will result in perspiration, whether it’s from working out or relaxing in the sauna afterward. The use of a well-maintained air conditioning unit might assist keep you from becoming too hot when you’re working out hard. However, what is the ideal temperature for a gym or a leisure centre?
Gyms’ humidity and temperature can vary widely. Personalised service is possible in smaller facilities but fulfilling the comfort standards of customers in bigger ones may be challenging. Dehydration and heat stroke are risks that can be exacerbated. Extreme temperatures should be avoided no matter what heating and humidification options are chosen. If people have pre-existing conditions within the gym they should definitely be considered, as it is possible that extreme heat and cold could be very damaging to their conditions.
Why Is It Important to Have Efficient HVAC, Air Conditioning and Commercial Boiler Systems?
When it comes to gym or leisure centre temperatures, there aren’t any special rules in place. However, other safety standards at the gym are covered under generic health and safety legislation that gyms preferably have ceiling-mounted air conditioning units.
Despite the fact that there are no particular standards for indoor recreation areas, we can estimate how to attain the ideal temperature for these locations using the minimal criteria for workplaces.
A workplace’s ideal temperature should be 16°C. However, if the work involves rigorous physical exertion, the optimum environment temperature should be at 13°C. Again, this is not a legal necessity, but it provides you a sense of what a comfortable temperature is for exercising.
So what is the ideal gym temperature in celsius? Fitness experts say that working out inside is best done at a temperature between 13°C and 20°C. Whether you’re running on a treadmill, attending a step class, or lifting weights, this is the range most people can tolerate. This is similar to other leisure centres where moderate to light activities are performed, where the ideal temperature must be around 16°C to 20°C.
This is why it is very important to have an efficient HVAC system like air conditioning units and commercial boilers that work properly to provide the right temperature in your fitness gym or leisure facility.
Risks of High Temperatures in Gyms and Leisure Centres
When the gym is too hot, you’re already sweating before you’ve even started your workout. Working out in a hot gym is also a dangerous activity since it increases the risk of dehydration and heat stroke. When considering the ideal temperature for gyms it is best to consider what activity will be taking place, it is better to be slightly too cool rather than too warm.
Even excessive perspiration, on the other hand, might be harmful. Even if gym-goers perceive an extra pound of weight loss after their workout due to over-sweating, the weight lost is fluids from sweating and will be reversed if they drink enough water afterward. According to the research, working out for an extended amount of time in a hot gym might lead to training that is 50% less productive.
Risks of Low Temperatures in Gyms and Leisure Centres
While it is unusual that your fitness centre would be excessively cold, this can occasionally happen and it is just as bad as sweating it out in a hot gym. Working out in a cold environment increases the chance of injury. This is due to the fact that cold causes muscular spasms which is why warming up before physical activity is so important.
Our muscles work like rubber or clay. If exposed to extremely cold temperatures, they could lose malleability. The muscle will not stretch and instead will break.
Low temperatures can also be risky for people with pre-existing health conditions or people who are older, and these are probably not people you want to discourage from attending your gym. You can see why the ideal gym temperature is such a fine art!
How to Keep Gym and Leisure Centre Temperatures Perfectly Regulated
In order to keep a gym or any other leisure centre at a constant, ideal temperature, the purpose of each space and the type of activities performed should be taken into account. Installing and performing regular maintenance to air conditioning units that offer low energy consumption models that match your carbon emission objectives.
Investing in an efficient HVAC system will assist manage a pleasant building temperature. It is also important to make sure that your air conditioning units or commercial boilers are working properly to maintain the optimal temperature for your gym or leisure facility.
Summary – Finding the Ideal Gym Temperature
If you want your customers to get the most out of each workout, make sure they are working out in a pleasant setting by keeping an eye on your HVAC system like air conditioning units and commercial boilers and making adjustments as needed.
If a gym or a leisure centre gets a bad rap for being excessively chilly or stuffy, patrons will eventually have to look for another place where they can work out more efficiently or relax more peacefully.